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There are many benefits of skipping and some are:
Improves coordination-jumping rope actually improves coordination by making you to focus on your feet.
Decrease Foot and ankle injuries because they will now be stronger
Burns major calories, you can burn it everyday skipping rope for 3 hours a week should start making you loose weight and is an impact exersize which makes you loose weight from all over the body.
Completely portable and fun especially when you're doing it with a friend or family.
Improves bone density.
Improves cardiovascular health.
Improved breathing efficiency, you can hold your breath and release it as you jump and this also improves your system.
Makes you smarter and alert!
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