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The seeds are highly valued for their medicinal properties and nutritional value. Ancient Aztec warriors ate chia seeds to give them high energy and endurance. They said just 1 spoonful of chia could sustain them for 24 hours. Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in rich in fiber, omega-3 fats, protein, vitamins and minerals such as: Dietary fiber (11g – 42% recommended daily value)Protein (4.4g – 9% RDV)Omega-3 fatty acids (4915 mg)Omega-6 fatty acids (1620 mg)Calcium (77 mg – 18% RDV)Copper (0.1 mg – 3% RDV)Phosphorus (265 mg – 27% RDV)Potassium (44.8 mg – 1% RDV)Zinc (1.0 mg – 7% RDV)
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